Power of Prāṇāyāma Workshop

Enjoy a theoretical and experiential Pranayama Workshop. Permanently eradicate the idea that breathing practices are beyond your capacity to incorporate into every day life. If you are already a conscious breather, dig into Yoga's vision on breathing. In this two hour workshop, we'll reveal:

- Where breathing fits into the Yoga scheme

- The essential force we are working with when we breathe

- Why breathing is essential for physical and mental health

- Simple and more complex practices you can do to address common and uncomfortable experiences you may be having in daily life.